yeah that is true we can be hard on ourselves
That's usually the crux of the problem: we're all our own worst critic. It's a shame, but sadly it's unavoidable.
see us humans aren't meant to be made perfect, if thats the case everyone would be made the same and also perfectionism doesn't exist in the human world.. i am glad i am not perfect and i am glad i have the flaws i have today. just have to love the skin your in since it is our skin.
I realized this at a fairly early age and that, coupled with the fact that I had an army of friends who loved me despite my flaws played a huge part in causing the problem I ended up having. Not to say it's a bad way of thinking, of course. It just kinda backfired on me.
To touch back here I'm doing something about my "dad-bod insecurity" today I start my gym experience. Lucky for me my friend has a gym and is a personal trainer. He said to give it 3 months of hard work and dedication and once I start to see the results I won't want to stop. So here's to the next 3 months.
He's entirely right. It may not look like it the first week or two, but after that you'll start finding that little things start taking a lot less effort. Not long after that, you'll start seeing actual results and you're hooked. Last year, right around this time, I figured I'd go to the gym as much as I could before Halloween so I'd be able to fit into my costume a bit better. My thoughts were that I'd go with a more sensible regimen after my vacation.
Ever since then, I've been going to the gym either five days a week, or four days with a day of outdoor exercise...
i ALWAYS thought that starving myself was best also.. but in all reality its not good for the body, it makes it worse because your fat cells are starving and they strive on that. if you want to lose weight and have it be the healthy way out, i suggest to eat 5 meals a day and do some type of exercise, like crunches, push-ups, lunges, running, walking, etc. i have noticed that is what has helped me. i have been eating healthier and doing some type of movement, with myself so i don't gain weight again. i just wish i could be more motivated but lately i have been to damn lazy.
At the end of July last year I went to the hospital to attend a screening for gastric bypass surgery, figuring that I had to do something before things got out of hand (while I'd slowly but surely grown to a BMI of 44 over the years, I'd thankfully not gotten any related health issues yet). They ended up declining, but put me in a program for four months that would work to change my eating habits. My dietician told me pretty much exactly this: that it was best to take smaller, healthy meals spread across the day (I ended up going with six) and complement that with some light exercise.
And with that, I ended up losing over 130 Lbs, which brings us to my insecurities. It's a bit weird how I wasn't insecure before I actually lost all this weight. While I thankfully only have excess fat and skin on one area (I call it the apron), it's not something I seem to be able to exercise off. I'm looking at getting surgical help to remove it. Other than that, I have a ways to go before I'm in the shape I want to be, and I'm not a big fan of my legs, which bend a bit further in than I'd like to see them. Also my back is a lot hairier than I'd like it to be.