I haven't answered any emails in about 2 weeks because I've been too anxious. I worry that people think I'm ignoring them, which just makes it even harder for me to get back to them!
This is the exact reason I haven't seen my therapist since May. He was away through part of May, June, and July. He called me twice to set up an appointment, except I didn't have his number in my phone so I didn't know who was calling. I let it go to voicemail. Now I need to call him, which I can't do because I'll feel like I have to explain why I didn't answer his calls or call him back. It's somehow easier to deal with anxiety from everything else than the anxiety of having to call to make an appointment.