Strength & Weight Training

[IsabelaHarlow]

Got my plyo box and gymnastic rings. Been doing calisthenics for a month now and feel stronger. Pretty soon I’m going back to doing full pull ups. Nothing is more badass than a pull-up!

Good job!!! I'm so glad to hear this. Never tried calisthenics, I was always more of a weights and squats type of girl

 

[Dan Epstein]

Good job!!! I'm so glad to hear this. Never tried calisthenics, I was always more of a weights and squats type of girl

I’m a sucker for dumbbells and a bench. The two types and approches can actually be combined, even in the same workout.

 

[IsabelaHarlow]

The two types and approches can actually be combined, even in the same workout.

I might give it a go in my next workout. Will keep you posted to see how it works