I'm not a model, but I'm definitely a night owl.
I'm your average working stiff with the standard 8+1 hour full-time shift remotely (7 to 4), so I can't sleep in the middle of the day despite wanting to. However, I found a schedule I personally like is sleeping in the evening (right after work, starting around 4:30pm or so), waking up late night time/early early morning, and then staying up the rest of the night/morning. I eat dinner when I wake up, I eat a small breakfast-snack right before I start work, and I eat lunch somewhere between 11AM and 2PM. I enjoy the night time, and it also lets me feel more energized going into work, since it takes me awhile to wake up. Likewise, I'm the kind of guy that can wake up from an alarm half-asleep, get up and turn it off, and fall back asleep without even realizing it, so falling asleep way earlier than needed reduces stress of me oversleeping.
Seriously though -- I remember one time a few years ago in college, I downloaded a 'math alarm' app where you had to solve math equations to turn the alarm off. It worked for two days, but then I remember oversleeping one day. I wondered my math alarm didn't go off, and I saw the app was gone. If I had to guess, my half-asleep self couldn't solve the math equations I set, so instead I deleted the app, thus turning off the alarm lmao. That's just a guess though-- when I'm half asleep, I don't actually remember what I did when I fully wake up. Hence, I usually set about 2 hours of phone alarms each night at 15 min intervals (the intro 'soft alarm'), plus 2 louder desk alarms I have to get up to turn off (the slightly later 'heavy alarm'), plus a loud-ass computer alarm set at the end (the fallback 'red-alert' alarm). It's almost pathetic, but hey-- what can I do? lol
That being said, from a camming perspective, I honestly only really visit/tip one room that I happen to really click with, and lately her schedule has shifted to some days 3:30PM to 7/8PM my time, so I've found my sleep schedule adjusted slightly, since I'm generally casually PMing throughout her streamtime. Granted, she sometimes streams like 5:30AM my time, so my unorthodox sleep schedule aligns well with that too.
I also happen to like watching horror movies/TV serires, and horror media binges are best done at 2AM in the dark, so it works out