First smoke at age 12, didn't start regularly smoking until 17... I'm pushing 12 years now averaging around a pack and a half a day.
No one in my family smoked/smokes except for my maternal grandfather and my brother who now vapes. Since we're doing the "c" word stories, my grandfather who smoked cigars like a chimney for decades lived into his 90's and died due to an unrelated throat surgery gone wrong. On the other side of the family, who didn't smoke a day in her life, my grandmother was a lung (twice) and breast cancer survivor. Figure that shit out.
I smoke whenever I want one, I don't really keep track, probably fluctuating from half a pack to a pack a day now. I've successfully (as in more than 6 months) quit twice, cold-turkey, so I know what is in store when I choose to quit and that I have the capability - it's all a matter of timing. I'll quit when I'm ready; now is not that time. The physical withdrawal is annoying and shit but the psychological and behavioral retraining is the
real hard part. I have never switched over to "substitutes" (vape, patch, gum, etc.) as I see that as just a way to feel like you're making traction towards cutting the chemical addiction when, in actuality, you're not. Plus, it encourages a feeling of quitting without addressing behavioral addiction (taking breaks, having something in your hands/mouth, etc.) which is, in my experience, the hardest part of quitting. It's like a red carpet for relapse. Just some thoughts from my own experience and those of my friends who have successfully quit: if you're going to do it, just take two weeks to detox and get it over with.
How I quit last time (and plan on doing again when the time is right) was to go cold turkey, clean
all my clothes/sheets/everything that smelled like smoke, and then convince myself that the smell/taste of smoke is utterly disgusting. I'm talking Chinese restaurant dumpster at high noon in July disgusting. Get friends to help with that if you need it - non-smokers love it. Eventually your body catches up to your mind and it stops craving something it is now convinced is going to taste like a burnt asshole. Therein lies my perceived dilemma in facing quitting using vapes/shisha - who wants to quit delicious fruit flavors? (I just bring that up because my brother is trying to quit with vapes and failing miserably)
I live in the great white Northeast, close as you can get to Canada without your eyes losing their freedom and profusely apologizing in French. You can't smoke anywhere indoors... or within eyeshot of any human that disapproves, apparently... That is definitely a deterrent and frustrating as all hell, but I still know tons of smokers. Going to Vegas was utterly perplexing to me, the whole time I was just walking around asking people if it was okay to be smoking here in smoke-filled rooms. The concept of smoking in a public building just didn't process to me!
I buy 2 packs of Marbs and a Monster at a time and it usually adds up to a bit over $20... so I'll let you guys do the math on that. Not a cheap habit in the least, but it's my only vice besides that nasty little compulsive arson habit, so I'll keep it for now.
Very interesting topic, thanks for bringing it up! The smoking world can be very foreign to non-smokers in today's culture, it's nice to see this topic approached from a viewpoint of genuine curiosity rather than anger or disgust.