deepak 21 day meditation challenge starts today

[spankamber]

im doing this starts today if anyone is interested http://www.chopracentermeditation.com/b ... bookid=169

also no alcohol, and 1200 calorie limit and working out 1 hour a day 5-6 days a week.

 

[SoTxBob]

Depak's cool.... he's given me some pause to reflect more than once.

 

[Mirra]

im doing this starts today if anyone is interested http://www.chopracentermeditation.com/b ... bookid=169

also no alcohol, and 1200 calorie limit and working out 1 hour a day 5-6 days a week.

You had me tempted to give it a try till that bold, underlined part there. I'm going to consider it a victory if I make it from now to the end of August without copious amounts of stress eating. >_>

 

[LadyLuna]

I think substituting reduced diet for 1200 calories might work, and increased exercise for the 1 hour a day part... or splitting the hour into 5 minute intervals?