Caffeine is definitely my drug of choice, and I am most certainly addicted. I've quit cold turkey before and had major withdrawals I never expected. It is just a socially acceptable drug so no one really talks about it. For me I made it a whole week into withdrawals because I was having high anxiety and the internet told me to quit caffeine. I had tremors, shakes, headaches and I couldn't even eat. I honestly had no freakin clue what was wrong with me haha. But once I figured it out and drank that first cup I felt so much better. I do get the headaches if I skip a cup and yeah I'd say the worst type of headache I've ever felt.
). The same happened to my BF, he thought they were disgusting tasting, but then started craving them. I don't wanna stop caffeine because it's an addiction I don't mind, but it is an addiction. I try not to go above 200mg per day, but the newest research says a higher amount is safe, and actually beneficial for the heart, daily. I think more like 300 or 400 mg. I have OCD which is an anxiety disorder though, and at higher amounts caffeine really does exacerbate the disorder badly. Lol no one needs me up double-checking the oven is off and the doors are locked 50 times per night, and trying to fact check everything that was ever written or said on the internet.
